Turmeric Ginger Tea- Benefits, How to Make & Side Effects

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The impressive benefits of turmeric ginger tea include eliminating inflammation, preventing cancer, easing gastrointestinal distress, protecting the heart, regulating diabetes, soothing pain, strengthening the immune system, increasing cognition, countering depression and improving skin health. The side effects of turmeric ginger tea are largely the result of excess consumption, and include gastrointestinal problems, or allergy symptoms if you are allergic to either ingredient. Furthermore, there can be certain drug interactions that occur when drinking this tea, and it is not recommended for pregnant or breast-feeding women.

Turmeric ginger tea, as the name implies, is brewed by steeping ginger root and turmeric powder in the same beverage. Ginger is taxonomically known as Zingiber officinale, while turmeric bears the scientific name Curcuma longa, and both are widely used individually for their nutritional and medicinal effects. These two powerful herbs are also widely available and have been heavily researched due to their global popularity. Most of the positive health benefits are the results of powerful antioxidants in the two, including sulfuric compounds, phytochemicals, curcumin, and gingerols, as well as magnesium, potassium, calcium, iron, copper and zinc.

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