Top 20 Tips for Healthy Ageing

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Top 20 Tips for Healthy Ageing

As your body ages, you can expect gradual changes, at your body’s own pace. How your body ages depends in part on your family (genetic) patterns of aging. But your lifestyle choices have a more powerful impact on how well your body ages. Fortunately, you can control your lifestyle choices.

Some of the following changes may apply to you. Others may not. A healthy lifestyle may slow many of these normal effects of ageing. Follow these tips for a healthy ageing.

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