Top 10 Vegetables for a Healthy Diet

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For anyone who is putting in huge efforts to lose weight is suggested to definitely include vegetables in the diet which are said to play much healthy role. For those who want to get back their body into shape or tone it for better look should surely make vegetables a part of daily diet.

It also has been reported that eating nearly 8 servings of vegetables every day is said to increase the immunity power in body to ward of any harm causing diseases like heart problems, diabetes and cancer. Here are top 10 vegetables for a healthy diet.

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