Top 10 Amazing Health Benefits of Cranberry Juice

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Health Benefits of Cranberry Juice

The health benefits of cranberry juice include relief from urinary tract infection, respiratory disorders, kidney stones, cancer, and heart disease. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of health problems.

Cranberries are a versatile fruit and their benefits make them useful in food as well as in medicinal products. The Latin name for cranberry plant is Vaccinium macrocarpon and it is one of the native fruits of North America. Cranberries have a tremendous amount of antioxidant capacity as compared to other fruits and vegetables like broccoli, spinach, and apples. One cup of cranberries offers a total 8983 antioxidant capacity.

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