Diluted raw Apple Cider Vinegar is a drink with many potential benefits and it has been used throughout history to treat a long list of health problems. Drink apple cider vinegar like this daily for best results, ideally 15 minutes before each meal. The starting dosage is 1 tablespoon in a big glass of water and you can slowly increase the dosage, a teaspoon at a time over several weeks, to 2 or even 3 tablespoons, if you find the increased dosage beneficial to your health.
Yes it does taste a little sour, but that’s a good thing. It’s important to train your taste buds to not expect everything to be sweet. If you really can’t handle it at the start, then try it with a drop of Natural stevia sweetener, but using sugar or commercial honey to sweeten it will only feed the intestinal problems that ACV is used to treat.
Here is 12 reasons why it’s worth drinking apple cider vinegar, also commonly known as ACV, daily for more energy, a better body and improving your health in general.