9 Easy PMS Hacks To Try Before Your Next Period
PMS, or premenstrual syndrome, affects about 85 percent of menstruating women — so statistically speaking, you probably don’t need me to tell you that PMS is just the absolute worst…. Read more »
14 Commonly Ignored Cancer Symptoms Both Men And Women Should Never Overlook
The American Cancer Society estimates that there will be over 1.5 million new cancer cases in 2015. While this is a high number, medical experts across the board agree that… Read more »
If You Sit At Work, You Must Do These Spine Saving Stretches Daily
When you sit, your body slumps, your metabolism slows, and you…spread. But if you’re in a job where you must sit—or you don’t want to spend hundreds of dollars on… Read more »
7 Morning Stretches to Start Your Day
Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you might need it… Read more »
8 Supplements That May Help Diabetes
Many people use popular supplements, like omega-3s and magnesium, to help manage their type 2 diabetes. But do these over-the-counter therapies really work? Of the 29.1 million Americans with diabetes,… Read more »
Excellent foods to keep ovarian cancer away
Fight against cancer can be the most difficult one for anyone, however, nature offers some help to make it a little easier. Some foods along with proper treatment can support… Read more »
Unknown facts about cancer cells
Cancer cells are different from normal cells in various ways. And there are many unknown facts about cancer cells that may come as surprise to you. Cancer cells hide in… Read more »
Everything you need to know about type 1 diabetes mellitus
Type 1 diabetes is an autoimmune condition is caused by the body attacking its own pancreas with antibodies. The damaged pancreas in people affected with type 1 diabetes doesn’t make… Read more »
5 Ways to Make Your Brain Works Smarter And Faster
Brain is one of the most important part of your body. You may wonder why this is so but the truth is that it controls all the body nerves of… Read more »
8 Secrets Healthy People Know
Do you wonder how some people manage to stay so fit and healthy? We let you in on the secrets healthy people know. We all know men and women who… Read more »