Know These 6 Health Benefits of Black Currant

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Skin soother

Although there isn’t much scientific research about blackcurrant seed oil and its effectiveness for skin conditions, the National Psoriasis Foundation recommends the oil to help ease psoriasis symptoms. Taken orally, blackcurrant seed oil can help slow the growth and development of psoriasis patches. It also can be applied directly to dry, itchy, or stinging skin.

Easy on the eyes

Research shows that GLA and linoleic acid, which are found in vitamin C, may be promising for treating dry eye. Thankfully, blackcurrants are packed with both of those.

Clinical trials with blackcurrants found that these berries improve eye function, including:

  • the eyes’ ability to adapt to the dark
  • blood flow to the eyes
  • slowed progression of visual field deterioration in people with glaucoma
  • symptoms of visual fatigue

People who do computer work every day may benefit from blackcurrant supplements. One study found that 1 tablespoon of blackcurrant berries reduced visual fatigue two hours afterward.

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