Know These 6 Health Benefits of Black Currant

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Joint jump starter

Blackcurrants have a direct effect on your body’s inflammatory response.

Blackcurrant seed oil contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid that’s been said to help ease inflammation in the body. The high GLA and anthocyanin content can help reduce joint or muscle:

  • pain
  • stiffness
  • soreness
  • damage

In some studies, GLA supplements were so effective that participants with rheumatoid arthritis could reduce their usual pain medications.

Plaque punisher and heart helper

Grape-based drinks like wine and juice are known to help decrease plaque buildup, but blackcurrant juice, as well as pomegranate juice, is far more potent. Blackcurrant is high in potassium and GLA, which can help lower your blood pressure too. The GLA also helps cells in your heart resist damage and slows down platelet clumping in your blood vessels.

In addition, one study found that blackcurrant powder increased heart blood flow and decreased overall peripheral resistance. This suggests that blackcurrant may help you recover after exercise.

While hard to find in most U.S. stores, the blackcurrant-based drink Ribena is very popular in the U.K.

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