Know These 6 Health Benefits of Black Currant

2 of 5

Vitamin superstar

Blackcurrants contain many vitamins, such as:

  • A
  • B-5
  • B-6
  • B-1
  • E

The most significant is vitamin C. In fact, blackcurrants carry four times the amount of vitamin C as oranges, and double the amount of antioxidants as blueberries. The benefits of vitamin C are many. The body uses vitamin C to metabolize protein and form collagen, which is essential for skin care and anti-aging.

Boosts immune system

In addition to vitamin C, blackcurrants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms.

Blackcurrant leaves also have a range of properties, including:

  • antimicrobial
  • anti-inflammatory
  • antiviral
  • antitoxic
  • antiseptic
  • anticancer

One study showed that blackcurrant supplements enhanced the immune response in people who exercised regularly. They could also train harder for longer periods of time.

Another study of healthy older adults showed that blackcurrant seed oil boosted the immune system.

2 of 5