Good for sexual health
Mushrooms are packed with zinc that helps in boosting your sexual life by acting on the genital organs, especially in males. The regular consumption of zinc-rich mushrooms is found to improve the sperm count and fertility in men. Here are some food items you can eat to boost your fertility.
Linoleic acid present in mushroom acts as an anti-carcinogenic compound that helps in prevention against breast cancer by suppressing the harmful effects caused due to excess estrogen levels in the body. These foods also contain beta-glucans which act as anti-tumor agents and help in inhibiting the growth of cancerous cells in case of prostate cancer. Read more about foods that help you to fight against cancer.