Top 20 Foods and Exercises to Increase Height Naturally

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How to increase height naturally?  Having a tall and shapely figure definitely has its perks. It not only makes you look great in your outfits but also gives a boost to your confidence. But for some people, growth hormones don’t seem to be working quite effectively while others seem to have a sudden growth spurt. To tell the truth, the height of a person is determined by his or her genetics, and it is believed that a person stops growing after reaching the age of 18 years.

how to increase height naturally

But there are various other factors that influence growth and a person can still grow a few inches taller even after puberty by following a healthy lifestyle and incorporating healthy foods and stretching exercises in their daily routine. Eating fruits and vegetables to lose weight is well known, but fruits and vegetables can also help in increasing height.

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