As a health-conscious person, you’ve probably seen it all when it comes to dietary recommendations. Fat is bad. No, wait, it’s actually sugar that makes you fat. Bring on the omega 3’s!
Protein has become pretty trendy, too. With so many low carb diets out there, protein is filling the gap. “We aren’t known as a country that’s low in protein,” Dawn Jackson Blatner, R.D., author of The Flexitarian Diet, told Women’s Health. “These days, most of the hot fad diets are very pro-protein.”
Even though we’re so focused on it, many of us still fall short when it comes to protein intake. Not sure if you’re missing out? Read on to see if any of these symptoms sound familiar.