9 Foods That Help Relieve Nausea

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Nausea is a feeling of uneasiness that is difficult to express in words. This miserable feeling which is often a pre- curser to vomiting due to irritation in the stomach lining is a signal that there is something wrong with our digestion. A variety of conditions can cause nausea like indigestion, pregnancy, stomach illness, dehydration, food poisoning, anxiety, stress, motion sickness, stomach illness, acid reflux and certain medications.

Many cancer patient undergoing chemotherapy and radiotherapy also experience a feeling of queasiness during their treatment. Eating spicy and greasy foods that are hard to digest, strong food aromas and hot humid temperature can further exacerbate the symptoms. To reduce queasiness, choose low-fat and bland foods. Staying hydrated is important. Drink plenty of water and fluids. Some foods help to relieve from the feeling of queasiness. Here are 9 foods to try.

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