6 Dairy Foods That Are Naturally Low in Lactose

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6 Dairy Foods That Are Naturally Low in Lactose

People with lactose intolerance often avoid eating dairy products. This is usually because they are concerned that dairy may cause unwanted and potentially embarrassing side effects. However, dairy foods are very nutritious, and not all of them are high in lactose. This article explores 6 dairy foods that are low in lactose.

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