25 Healthy Foods That Give You Glowing Skin

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Why shell out your hard-earned cash on serums and fancy lotions when you can keep your skin looking healthy, resilient, and radiant by just eating these foods?

Sure, lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose your skin to pesky conditions, but that doesn’t mean the quest for a glowing complexion is a lost cause. And while there are plenty of cosmetics that dub themselves as “skin food,” the truth is that the key to maintaining a healthy complexion doesn’t come from a bottle. While it’s true these cleansers and lotions offer a topical fix—a beauty band-aid, if you will—gorgeous, hydrated skin starts from within. And that all depends on what’s on your plate (or bowl).

So whether you need to treat acne, ward off premature aging, reduce the appearance wrinkles or fight back against another pesky skin condition, the right diet can be a valuable aid. That’s because researchers have found that fitting certain foods into your daily routine can help fight back against your complexion woes by turning off inflammatory genes and providing your body with the proper tools to strengthen and build healthy tissues. Eat these foods to nourish your skin and get that healthy glow you’re after, and then also discover the 30 Best and Worst Foods for Your Hair to keep the beauty ball rolling!

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