How Often Can You Drink Turmeric Ginger Tea?
This tea is extremely powerful, so drinking one cup of this potent brew each day is enough to enjoy the health benefits outlined above. Consuming more than this is not dangerous, but it does increase the risk of certain side effects.
Side Effects of Turmeric Ginger Tea
The side effects of turmeric ginger tea mainly occur as a result of drug interactions, as well as complications with pregnancy, individual allergies, and excessive consumption of the tea, which is not recommended.
- Drug Interactions – If you are taking medication for diabetes or high blood pressure, the glucose-regulating and hypotensive nature of turmeric ginger tea may drop your blood sugar or blood pressure to dangerous levels. Speak with your doctor before adding this tea to your health regimen. Also, this tea has anticoagulant properties, so it may interfere with warfarin or blood-thinning medications.
- Medical Conditions – If you have a history of gallbladder issues or kidney stones, this tea could exacerbate these conditions by increasing uric acid levels in the blood.
- Allergic Reactions – Allergies to ginger and turmeric do exist, and may result in skin irritation, headache, nausea, dizziness, swelling of the tongue, lips or throat, and other common allergic reactions.
- Pregnancy – Most experts argue that the potent medicinal effects can be dangerous to breastfeeding and pregnant women, so this herbal combination should be avoided.
- Gastrointestinal Distress – When turmeric ginger tea is consumed in excessive amounts, it can cause stomach upset, bloating and cramping. 1 cup per day is sufficient to achieve the health benefits of this drink.