Turmeric Ginger Tea- Benefits, How to Make & Side Effects

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Skin Health

The turmeric in this herbal tea has often been used to treat skin conditions, particular acne and inflammatory problems likeĀ psoriasis and eczema. The gingerols within turmeric ginger tea are also excellent antibacterial and antioxidant compounds that can protect the skin from infection, while also stimulating the growth of new cells and preventing signs of aging, such as wrinkles and blemishes.


Ginger possesses strong anti-inflammatory properties that help settle the stomach, reduce nausea and promote healthy digestion of food. It can help stimulate peristaltic motion and eliminate cramping and bloating, which can also eliminate symptoms of constipation. Turmeric ginger tea can also help treat Irritable Bowel Syndrome (IBS), ulcerative colitis, acid reflux disease, and even stomach ulcers!


The blood sugar-regulating abilities of both ginger and turmeric are well known, so in combination, they are even more effective for managing diabetic symptoms. By keeping glucose and insulin levels balanced, turmeric ginger tea prevents the dangerous spikes and drops in blood sugar that can be disastrous for diabetic patients or those at high risk of developing diabetes.

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