As per American Academy of Dermatology, losing 50 – 100 hairs per day is considered normal. But if has exceeding the limit and shedding abnormally then it becomes a matter of concern.
Hair loss can be caused due to several reasons like stress, vitamin deficiency, hormonal changes, heredity, poor nutrition or any underlying medical conditions. There are different types of hair loss like male-pattern baldness, female pattern baldness, anagen effluvium, telogen efflium and alopecia aretra.
Whichever pattern of hair loss you are experiencing, it can be controlled or completely treated by following proper diet, reducing stress and changing lifestyle habits. This may take some time to show you results. So, in the meanwhile you can try natural remedies to control the hair loss and encourage new hair growth.
Out of all those ingredients that are beneficial for hair loss, coconut oil is my favorite choice. It is an umbrella of good things that nourish your hair and prevent hair loss.
Does Coconut Oil Help With Hair Loss?
- Coconut oil is rich in antioxidants and nutrients like vitamin E, vitamin K and iron that nourish the damaged hair follicles and strengthens them.
- Coconut oil is known for its hair penetration ability. So, massaging with coconut oil improves blood circulation to the hair follicles which in turn stimulates hair re-growth.
- The antiviral, antifungal and antibacterial properties of coconut oil help fight scalp infections which can cause hair loss.
- The lauric acid present in coconut oil binds to the hair proteins and prevents the hair strands from breakage.