Four and five include probiotics. You know probiotics are critical for digestive function. In fact, thyroid conditions have also been linked to a health problem called leaky gut syndrome. Leaky gut is where a protein like gluten can leak through the gut, get in the bloodstream and cause inflammation throughout the body, but also it can cause inflammation of the thyroid gland. Thus, healing leaky gut syndrome is important and probiotics are the No. 1 supplement for that.
To overcome signs and symptoms of leaky gut, consume more probiotic foods, such as:
- Cultured vegetables
- Coconut kefir
- Probiotic yogurt
- Raw cheese