5 Natural Remedies for Thyroid Health

4 of 6

3. B Vitamins

The next thing you want are certain types of B vitamins if you want to improve thyroid function. There are two specifically I want to mention: thiamine and vitamin B12. Thiamine and vitamin B12 are two B vitamins you need that can actually improve thyroid function. If somebody is on a vegan or vegetarian diet, they’re absolutely going to be deficient in vitamin B12 and also are likely to be deficient in thiamine as well.

Vitamin B12 benefits thyroid health by balancing hormones naturally and treating chronic fatigue syndrome. Some of the top vitamin B12 foods include:

  • Beef liver
  • Sardines
  • Grass-fed beef
  • Tuna
  • Raw cheese
  • Cottage cheese
  • Lamb
  • Raw milk
  • Eggs
  • Salmon

Thiamine has many of the same benefits for thyroid health as vitamin B12, including supporting the metabolism, and some of the top thiamine foods are:

  • Green peas
  • Asparagus
  • Brussels sprouts
  • Sesame seeds
  • Sunflower seeds
  • Pistachios
  • Herring
  • Crimini mushrooms
  • Ground flaxseed
  • Spinach

4 of 6