Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. You can read about the worst breakfast foods here: 10 Worst Foods to Eat in the Morning. However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day.
Here are the 12 best foods you can eat in the morning.
1. Greek Yogurt
Greek yogurt is creamy, delicious and nourishing. It is made by straining whey and other liquid from the curds, which produces a creamier yogurt that is more concentrated in protein. Protein has been shown to reduce feelings of hunger, and has a higher thermic effect than fat or carbs. The term “thermic effect” refers to the increase in metabolic rate that occurs after eating.
Yogurt and other dairy products can also help with weight control, because they increase levels of hormones that promote fullness, including PYY and GLP-1. Full-fat yogurt also contains conjugated linoleic acid (CLA), which may increase fat loss and decrease breast cancer risk.
Certain types of Greek yogurt are good sources of probiotics, like Bifidobacterium, which help your gut stay healthy. To make sure your yogurt contains probiotics, look for the phrase “contains live and active cultures” on the label. Try topping Greek yogurt with berries or chopped fruit in order to increase the meal’s vitamin, mineral and fiber content.
Greek yogurt is high in protein, helps reduce appetite and may aid with weight loss. Certain types also contain beneficial probiotics.