Health Benefits of Matcha
Since matcha is simply a variety of green tea, it has most of the same health benefits. However, since matcha is more concentrated in antioxidants, a single cup of matcha may be equivalent to about 3 cups of regular green tea. There haven’t been many human studies on matcha specifically, but animal studies suggest that it may reduce the risk of kidney and liver damage while lowering blood sugar, triglyceride and cholesterol levels.
Matcha also seems to be more effective than regular green tea at fighting bacteria, viruses and fungi. Here are the main health benefits associated with drinking matcha green tea.
Matcha is Packed with Antioxidants
Dietary antioxidants prevent free radicals from forming in your body, which protects cells and tissues from damage. Matcha is very high in antioxidants, especially catechins. The most powerful catechin in it is epigallocatechin gallate (EGCG). EGCG has been studied extensively. It may fight inflammation in the body, help maintain healthy arteries, promote cell repair and more .
What’s more, whole-leaf teas contain more antioxidants than tea bags or ready-to-drink products. One study found that matcha contains up to 137 times more antioxidants than a low-grade variety of green tea, and up to 3 times more antioxidants than other high-quality teas.
Matcha contains about 3 times more antioxidants than other types of high-quality green tea.