2. Hair Loss
Losing hair can be very distressing. It’s normal to lose several strands of hair daily. However, if you’re noticing an increased amount of hair accumulating in your hairbrush or shower drain, it may be a sign that you’re not eating enough. Many nutrients are needed to maintain normal, healthy hair growth.
Inadequate intake of calories, protein, biotin, iron and other vitamins and minerals is a common cause of hair loss. Basically, when you don’t take in enough calories and key nutrients, your body will prioritize the health of your heart, brain and other organs over hair growth.
Hair loss may occur as a result of inadequate intake of calories, protein and certain vitamins and minerals.