1. Soy Products
Here’s the thing. If you really want to make your breasts a bit bigger or fuller, then you have to make sure that you include estrogen-rich foods in your diet. One example of this is soy. Believe it or not, soy and soy milk are one of the best things you can include in your everyday diet.
Soy is rich in phytoestrogen, or a plant estrogen that is responsible for breast growth because of its ability to imitate the properties of estrogen in your body. And to refresh your memory, estrogen is responsible for making your breasts bigger and fuller, especially before and during your period.
At the same time, soy is rich in isoflavones and helps fight free radicals and cancer cells that might develop in your breast tissues.
Go for soybeans, edamame and soy milk for best results.
2. Green Leafy Vegetables
You’ve probably heard about the importance of green leafy veggies and why you should include them in your everyday diet. And by now, you’re probably sick and tired of hearing and reading about this, but it’s true.
Green leafy vegetables are full of vitamins and nutrients. Not only that, they are low in calories and high in fiber, too.
But, you might ask, if green leafy veggies do not contain high levels of phytoestrogens, how can they stimulate breast growth?
Greens still has a decent amount of phytoestrogens, which can boost to your size, so don’t skip on this one. At the same time, vegetables such as asparagus, lettuce, cabbage and legumes can improve and help in the growth of breast tissues. And if you are worried about getting stretch marks once your breasts get bigger, green leafy veggies can help prevent that, too.