Top 10 Health Benefits of Mango

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Mango is such a popular and flavorful fruit that it is often mentioned as “the king of fruits”. In addition to its wonderful taste, mango provides a huge amount of vitamins and essential nutrients that have positive impacts on your general health.

Mango began being cultivated in Southern Asia approximately thousands of years ago. In India, there have been many myths about mango. Then, mango made its way to Eastern Asia and Africa. The first introduction of mango in California took place around 1880. Since then, it has become a global phenomenon.

In India, mango has been considered as the national fruit and appeared in almost all sacred rituals. In this day and age, India still exceeds other countries in the amount of mango production, followed by Thailand, China and Brazil.

One of the most common medical applications of mangoes has been to soothe the stomach for years. However, it is not all about the health benefits of mango. There are a lot of other uses of mango to deal with various health problems that you might not be well aware of.

Here are top 10 health benefits of mango.

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