Since ancient time, pears have been a popular kind of fruit that are widely used and cultivated worldwide. There is no evidence showing where pears were first found but it is believed that the fruit is native mainly in Asia, Europe and North Africa. The reason making pears so widely grown worldwide is its ability to be cultivated in temperate and cool climates. Commonly, pears have the shape that has a narrow top and wider bottom while some of them look like apples.
Aside from the fresh, sweet and pleasant flavor, pears are popular for its medicinal benefits. The fruit contains so many vitamins, minerals and organic compounds, which are extremely beneficial for human health. This particularly includes vitamin A, C, K folate, fiber, potassium, manganese, iron, copper, magnesium, etc.
Some of health benefits that pears can bring along are the ability to aiding digestion, heart health, and cognitive function. Plus, pears also ease blood pressure, boost immunity and prevent neural tube defects and so on.
Let’s take a closer look at top 10 health benefits of pears.