Kiwi fruit or kiwi, is native in China, which has an oval shape and dull brown color. On the contrary, the inside pulp of kiwi is bright green flesh with a few tiny black seeds. It is estimated that there are about 60 pieces of kiwi worldwide and the most common are the golden kiwi and fuzzy kiwi.
Despite of the small shape, kiwi contains a huge content of nutrients, including vitamins, minerals and antioxidants. More specifically, the fruit is loaded with vitamin A, E, K and folate as well as magnesium, potassium, phosphorus and calcium. Furthermore, kiwi also provides a great source of fiber.
Because of such impressive nutritional value, kiwi is used for various health benefits like preventing cancer, diabetes, treating insomnia, improving eye and skin health. Besides, kiwi is reported to be extremely beneficial for pregnancy and iron absorption of the body.
Let’s take a closer look at top 10 health benefits of kiwi.