Yoga Asanas to Get Rid of Belly Fat
1. Downward facing Dog Pose (Adho Mukha Svanasana)
This is #Pose1 in yoga asanas to get rid of belly fat. In order to do this pose, lie on your stomach on the floor or yoga mat. Slowly lift your body on all four’s and bring your hands and feet close to each other to get the Mountain-like structure. Hold the pose for a while. When you do this pose you can feel your belly region getting compressed thus accelerating weight loss.
– It helps increase bone density and relieves tiredness. This pose stretches the body and helps get rid of stiffness and pain, as well as increases the blood circulation.
2. Hand-under-foot Pose (Padahastasana)
This is #Pose2 in yoga asanas to get rid of belly fat. To do this, first you need to exhale and take a deep breath in. Then slowly bend your body forward and put your hands under your respective foot. Your nose should touch the knees (or at least try to touch it) and hold the pose for a while. You may not attain the perfect pose on the first go but don’t give up and bend your body as much as you can. This pose puts immense pressure on your belly fat and helps in reducing it.
-This pose helps in digestion. It also helps in getting a beautiful hair. Apart from these it helps relieve stress, exhaustion and improve digestion.