When you’re trying to lose weight, you might start by eating less. But how do you scale back your portions without going hungry?
Eating fewer calories doesn’t have to mean feeling hungry. In fact, there are many things you can do to keep hunger at bay. Thankfully, there are several strategies you can use to cut calories while keeping hunger at bay.
Try bulking up your portions with veggies, eating more protein or tricking your mind by using smaller plates. These simple tips can help you control food portions without feeling hungry. This article contains 8 great tips to reduce food portions without making you hungrier.