Many of us can’t live without that hot cup of Joe to get us going in the morning. Simply waking up to that wonderful aroma is a great way to start the day, but did you know that you can use that coffee to help beautify your hair and skin as well?
It’s true – one of your favorite beverages not only boosts your energy level and your mood, but as it’s loaded with powerful antioxidants it can help improve your skin and your hair.
Our bodies are constantly battling against reactive molecules known as free radicals. Those molecules have unpaired electrons that can damage essential cell structures like proteins and DNA. That’s how antioxidants help – they donate electrons to the free radicals, effectively disarming them. That process has been found to be protective against aging and many diseases that are partly caused by oxidative stress, including cancer. Antioxidants also offer a variety of other biological effects and are considered to be very important for overall health.
Coffee contains very large amounts of multiple antioxidants, including hydrocinnamic acids and polyphenols. Hydrocinnamic acids are very effective at neutralizing free radicals and preventing oxidative stress. While drinking coffee brings these benefits, helping one from the inside out, your body can also soak them up in reverse!
Check out these many benefits of your morning brew, along with some fantastic recipes. Just remember that when it comes to drinking coffee, it’s best to stick to the recommended limit of 400 milligrams of caffeine each day to avoid dehydration, which can counteract some of its benefits.