10 Dangerous Foods All Pregnant Women Should Avoid

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When you’re eating for two, you need to take extra care when planning your meals. There are a lot of foods that may be good for you, but bad for your baby. Over nine months it is essential that you put the needs of your baby first and only consume food that you know will be good for the baby, and when you do have a treat you must ensure that you are not risking your child’s health.

Here are the top 10 dangerous foods that every pregnant woman should avoid until the day after birth.

1. Mackerel

Fish is a great source of omega 3 fatty acids, but that doesn’t mean it’s good for pregnant women. This kind of fish is known for being particularly high in mercury, like tuna fish, which can pose a health risk to your baby. The health risk comes not from eating just one mackerel, but from eating a number of them on a regular basis.

The best thing to do when pregnant is to avoid fish that are rich in mercury. When you consume too much, your child’s nervous system will become damaged before it’s even had the opportunity to grow and develop fully.

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