We all one when we were younger; our bed time is a time of restful relaxation meant to free the mind, clear all thoughts, and release anxiety you may have tacked on throughout the day. While many individuals tend to go to bed at varying hours from day to day, many of us have a set time where we are destined and directed to our peaceful slumber for a good night of sleep.
However, there are some things that can get in the way of a good, restful sleep. If you are like the millions of adults out there who lack adequate sleep day in and day out, you will want to make sure you do everything that you can to ensure that you are resting at night. Listed below are 10 things that you should always avoid prior to going to bed to help you get the best sleep possible.