Why we need detox? Detox is needed to cleanse our body of unwanted toxins and get rid of the excess waste and heaviness that may be bogging us down. Feeling fatigued, bloated, lacking energy, experiencing hormonal imbalances or skin disorders can all be attributed to an overburdened liver.
There are many beneficial herbs that are incredibly detoxifying and help to support the liver and kidneys in flushing waste from the body. Many of these can be found right outside your door and in the garden!
Here are 15 detoxifying herbs and foods you can include during the spring that help to eliminate toxic buildup from your system and renew your health.