It’s a really difficult task to quit smoking if a person becomes a chain smoker. You might have made a number of resolutions in order to quit smoking, but have you succeeded in giving up this habit? Smoking is the most awful habit one can ever have as it totally damages the lungs, leading to various diseases. Have you ever noticed its harmful effects that it can cause to your body? If not, then it’s high time you should become alert even if you are a light smoker. Smoking is not something that will affect your body after a few years of smoking, but instead, it will affect your health from the very first smoke itself.
Cigarettes contain a lot of nicotine, which results in various harmful effects on the body, such as blood pressure, lung cancer, cardiac problems and many other ailments. Therefore, it is in our hands whether to or not to save our precious health from the harmful chemicals that are released from smoking. So, here are some simple home remedies, which can help you to quit the habit of smoking.