Prediabetes occurs when your blood sugar is higher than what’s considered normal, but not as high as those with diabetes. It’s estimated that one out of every three American adults has prediabetes. Losing weight and increasing exercise are the most effective ways to prevent prediabetes from becoming type 2 diabetes. But studies show that eating certain foods may also help lower blood sugar.
Seasoning your food right, eating certain fruits, and eating the right kind of fats may help you stave off diabetes. Here are 12 foods that lower blood sugar naturally.