Garlic is an amazingly healthful and popular spice. It is closely related to onions, shallots and leeks. Garlic is used by many cuisines around the world to add flavour to food, but it’s also been used as a natural medicinal ingredient for centuries. The health benefits of garlic gotten both in its fresh plant form and as a supplement.
The health benefits of garlic have also been recognized and taken advantage of since the ancient times, including Egyptians, Babylonians, Greeks, Romans and the Chinese. Garlic contains a compound called allicin, which has potent medicinal properties.
The health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed. This compound is known as allicin, and is also responsible for the distinct garlic smell. When allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects. Research shows that garlic is responsible for lipid-lowering, anti-blood coagulation, anti-hypertension, anti-cancer, antioxidant, anti-microbial effects, and more. Aside of as cancer fighter, garlic has many other health benefits, including manage cholesterol and blood pressure level, beneficial for digestive health, and increase the immune system of body.
Here are 10 proven health benefits of garlic, the reasons why you should take it as one of best natural home remedies: