Turmeric or tumeric (Curcuma longa) is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. Turmeric is native to southern Asia.
Despite its use in cooking for several thousand years, turmeric continues to surprise researchers in terms of its wide-ranging health benefits. While once focused on anti-inflammatory benefits, decreased cancer risk, and support of detoxification, studies on turmeric intake now include its potential for improving cognitive function, blood sugar balance, and kidney function, as well as lessening the degree of severity associated with certain forms of arthritis and certain digestive disorders.
Turmeric may be the most effective nutritional supplement in existence. It’s may more powerful than medications. Many high quality studies show that it has major benefits for body and brain. Here are the top 10 evidence-based health benefits of turmeric.