20 Coconut Oil Benefits & Side Effects

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To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize.

Research has finally uncovered the secrets to this amazing fruit; namely healthy fats called medium-chain fatty acids (MCFAs), these unique fats include:

  • Caprylic acid
  • Lauric acid
  • Capric acid

And around 62% of the oils in coconut are made up of these 3 healthy fatty acids and 91% of the fat in coconut oil is healthy saturated fat.

Most of the fats that we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a 3 step process to be turned into fuel vs. other fats go through a 26 step process!

Unlike long-chain fatty acids (LCFAs) found in plant based oils, MCFAs are:

  • Easier to digest
  • Not readily stored as fat
  • Are anti-microbial and anti-fungal
  • Smaller in size, allowing easier cell permeability for immediate energy
  • Processed by the liver, which means that they are immediately converted to energy instead of being stored as fat

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