Just about everybody has some amount of belly fat, even those who have really flat abs. And, yet it is normal. But, when the amount of fat dramatically increases due to sedentary lifestyles, it can affect your health and general well-being to a huge extent. In fact belly fat is considered a lot more dangerous than fat deposited in other parts of the body.
Belly fat is usually the first sign of an unhealthy lifestyle. Although this fat can be hard to get rid of, with the right exercise and perseverance, shedding it is certainly possible. If you wish to reduce belly fat, try aerobic exercises. The key to reducing belly fat is to practice exercises that would mainly stretch and exert pressure on your stomach. Yoga is yet another sure shot method to rid belly fat. According to experts, if you master a few yoga poses and practice it every day, you will stay fit and slim even into your 50s. So, to make things simpler for you, we are here with a 15 powerful yoga asanas to get rid of belly fat.