14 Fertility Superfoods Worth Tucking Into If You’re Trying To Conceive

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Trying for a baby isn’t all about the bedroom business. There’s a lot both you and your partner can do with your clothes on – including digging into certain foods that aid the baby-making process.

fertility superfoods

Tomatoes

tomato

Packed full of a nutrient called lycopene, which has been found to boost sperm count by up to 70 per cent and increase swimming speed. Two brilliant reasons to encourage your partner to include more tomatoes in his diet.

Almonds

almond increase female fertility

Just a handful of almonds a day can boost your man’s sperm health. They contain vitamin E, which is an antioxidant that helps to protect the DNA in both sperm and eggs. Plus, it’s thought to increase sperm production.

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