10 Signs You’re Not Drinking Enough Water

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We hear it all day, every day: most of us are not drinking enough water. We know that we need it, but for one reason or another, we often fail to make it a priority. As a result, we may begin to notice changes in our sense of well-being.

The average adult body is made up of between 55-60 percent water, which is an indication as to why it’s so important to replenish and refresh these vital stores. It makes sense that when we get dehydrated our bodies, much like our vehicles, send out clear warning signs that we need to check our fluid levels. If that happens, it’s important to do everything to get your hydration level back on track.

Here are some of the symptoms associated with not drinking enough water.

Dry skin that doesn’t improve with lotion

It’s normal for our skin to change with the seasons. In winter months, we may find that our skin seems dull and lifeless. You see, dry skin lacks sebum (oil) and should respond to the application of oil-rich products. In these situations, applying copious amounts of moisturizer is often enough to improve the situation.

If, at any point in the year, your skin stays dry and chapped despite being slathered in healing lotions, you may want to grab a drink (or several). When skin loses its luster due to dehydration, all it desperately needs is to be watered!

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