10 Natural Remedies for Sinus Pain that are Effectively Work

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Most people have experienced sinus pain and pressure at some point in their lives and most recover without any prescribed medications. But there are a number of natural sinus pain remedies that can offer relief, whether your symptoms are due to the common cold, allergies, or a sinus infection (sinusitis).

The sinuses are hollow pockets within the bones surrounding the nose. They produce mucus, which drains into the nose. If your nose is swollen due to inflammation, it can block the sinuses and cause pain, congestion, post-nasal drip, a cough, and tooth or facial pain. Sinusitis can be acute, lasting up to four weeks, usually after a cold, or it can be chronic, lasting for months or even years with or without symptoms. Allergies, nasal problems, and certain conditions, such as cystic fibrosis, can also cause acute and chronic sinusitis, according to the National Institute of Allergy and Infectious Diseases

Try these 10 natural remedies for sinus pain relief to help break the sinus pain cycle:

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