Did you know your health can be affected by your daily routines? Things like forgetting to floss, driving with the windows down, and exercising too much could have consequences that are more serious than you think. With just a few adjustments to your daily routine you could save your life. Here are the top ten health mistakes that almost everyone makes.
Mistake #1: Riding in a car with the windows down
On a warm day, it might be nice to cruise down the highway with your hair down and the wind blowing through it, but in actuality it is a very bad idea. The pollutants that are emitted by cars can be very harmful to your lungs. The University of Southern California did a study that revealed when you spend 6% of your day driving with the windows down in a 24 hour period exposes you to 45% of the pollutants. That is an awful lot of pollutants to encounter in such a short period of time.