You can manage your weight – and even lose weight – with some simple small lifestyle changes. The following slides will discuss some simple changes you can make to get on the road to a healthy weight. Making Little Changes Can Make a Big Difference
1. Evaluate Your Eating Habits
Be realistic about your eating habits. Are you a late-night snacker? Do you taste your food while cooking? Do you finish the kid’s leftovers? Being aware of these behaviors and stopping them can save a lot of extra calories you probably won’t miss.
2. If You Fail to Plan, Plan to Fail
Have a strategy for what you will eat, and when. Plan your meals and snacks. Eat something nutritious and filling before a party where there will be junk food, or stash healthy snacks at work to avoid temptation.