10 Daily Habits to Stop Back Pain

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Increase your calcium and vitamin D intake

Strong bones can help prevent osteoporosis. It’s one of the most common causes of back pain later in life, particularly for women. Keep the bones in your spine strong by consuming plenty of calcium and vitamin D. Calcium is in:

  • milk
  • yogurt
  • leafy greens
  • vitamin supplements

Vitamin D is in:

  • fatty fish
  • egg yolks
  • beef liver
  • cheese

Always consult your doctor before taking any supplements.

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